11. Physical Health and Mental Health with Erin Monson

Join me today for an interview with Erin Monson. Erin is a CrossFit coach, certified nutritionist, Life Coach in the making, and an eating disorder survivor. She is an avid supporter of mental health and its importance over simply "eating right and exercising." She has an online gym called Exercising Love where she provides not only workouts, but an all-encompassing mental support system as well. You can find her on Instagram at @erinmonson and check out her online gym at www.exercisinglove.com You can find more information on this podcast at www.taylorannmacey.com