#109: How Your Cell Phone Can Help Your Fitness Goals

In this episode, Gary and Will talk about the good and the bad when it comes to cell phones. It seems all we hear about is how they destroy all our efforts, but the reality is they are a big part of our everyday lives. It is key to learn how to manage our "digital environment" to work in our favor. The coaches go into different ideas, apps, and functions you can use to aid your fitness goals with the use of your cell phone. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:00 - Intro 2:15 - Gary and Google 2:51 - Tracking Phone Usage 4:00 - Digital Accountability 5:27 - Habits and Streaks 7:14 - Food and Workout Tracking 8:28 - Bedtime Settings 11:18 - Do Not Disturb Mode 13:35 - Phone Notifications and Apps 14:40 - Dog Crap App 16:00 - Gamify Steps