1039. Secrets to Sweet Dreams: A Guide to Better Sleep

<p>In the last episode, Dr. Martin discussed 5 sleep studies highlighting the importance of getting proper sleep. Many listeners expressed their concern they aren't getting enough. In today’s episode, Dr. Martin shares 10 tips for getting better sleep.</p> <p>Did you know that sleep is a performance enhancing drug? Dr. Martin wrote this in his new book, Sun, Steak & Steel, in the chapter on sleep. If sleep were a medication, it would be unreal, because it’s so good for you. It’s so important to get good sleep! </p> <p>Join Dr. Martin to learn 10 ways to help improve your sleep!</p> <p> </p>