103. How to deal with weight gain and body changes in HA and ED recovery

<p>This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back.</p> <p>In this episode I discuss:</p> <ul> <li>The main fears associated with weight gain and body changes</li> <li>Why letting go of control and sitting with discomfort can feel so hard</li> <li>The analogy of your body as a house during recovery</li> <li>The two most effective psychological therapies for managing body changes and the fear of weight gain</li> <li>Why you can't think your way out of recovery</li> <li>The most effective tools for sitting with uncomfortable feelings during hypothalamic amenorrhea or eating disorder recovery</li> </ul> <p>❤️ <strong>Looking for support with your recovery?</strong> <a href="https://recoveryclub.mn.co/">Click here to join Recovery Club</a>, our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating Recovery.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Work with me</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or sending me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I'll be sure to reshare.</p> <p> </p>