102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights

<p>Can you lift weights while pregnant? Many assume no, but the answer is (for the most part) yes you can! In this episode I go over the many benefits of exercising throughout pregnancy, and explain the guidelines for determining what types of exercises you can (and should) be doing while growing a human!</p> <p>Ready to connect with me? Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/</p> <p> </p>