102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker

<p>Micro skills that actually make a difference to the need to get things ‘right’, indecision, perfectionism, overthinking, fear of failure, procrastination and more are what today’s guest shares with incredibly clarity and compassion. The delightful Dr Patricia Zurita Ona, or 'Dr Z', brings her incredible experience as a clinical psychologist to this episode choc full of insights and actionable ideas to help anyone weighed down by anxiety get unstuck.</p><br><p>Dr Z is a clinical psychologist, author, international speaker and Fellow of the Association of Contextual Behavioral Sciences on a mission to get people unstuck from ineffective ‘playing-it-safe’ moves so they can start living a rich, purposeful and meaningful life.</p><br><p><a href="https://www.thisisdoctorz.com/" rel="noopener noreferrer" target="_blank">https://www.thisisdoctorz.com/</a></p><p><a href="https://www.thisisdoctorz.com/books/" rel="noopener noreferrer" target="_blank">https://www.thisisdoctorz.com/books/</a></p><p><a href="https://www.instagram.com/dr.z.passionatebehaviorist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.z.passionatebehaviorist/</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks"