042 | Building Better Mental Health For Entrepreneurs, With Veronica Hislop

<p><b>Veronica Hislop and Manuj Aggarwal</b> discuss the importance of mental health in entrepreneurship, in this new episode of <b>Bootstrapping your dreams show. <br><br></b>What are you waiting for?&nbsp; &nbsp; &nbsp;<b>Tune In Now! </b><br><br>In this episode, we will learn:</p><ul><li>How to maintain good mental health</li><li>How to train our minds to think more healthy and positive thoughts&nbsp;</li><li>Poly-normal health technique for better mental health</li><li>How challenges can help people in a positive way</li><li>Tips on how to overcome entrepreneurial challenges and maintain good mental health</li><li>How to calm yourself and self-reflect</li><li>How to maintain work-life balance&nbsp;</li><li>The benefits of sound mental health in entrepreneurship</li><li>The importance of prioritizing self-care</li></ul><p><b>About Veronica Hislop</b><br>Veronica Hislop is a Life Relationship Coach with experience as a Family Therapist and Trauma Counselor. She is a published author of two books and an upcoming book.</p><ul><li><b>Education</b> – Certified Life Relationship Coach and trained Therapist and Counselor.&nbsp;</li><li><b>Experience</b> – She is a Certified Life Relationship Coach who has well over 15 years' experience as a trained Family Therapist and Trauma Counselor.&nbsp; She is the published author of 2 books: "How to Tame the Bully in Your Head and Put Him in His Place"; and "Find a Coach Find a Counselor." She is also the author of the upcoming book "State of Play: How to have those &nbsp; Difficult Conversations with the People in our Lives."</li><li><b>Accomplishments </b>– Veronica talks about developing healthy boundaries, developing systems of support, and the importance of physical, emotional, spiritual self-care so that her audiences don't get derailed by the everyday challenges of life.&nbsp; She owns a company named Em-Powered-Solutions with niche clients being female entrepreneurs and women in leadership over the age of 40. However, 30% of her clients are actually men - go figure.</l