#037 - Meditation for People Who Can't Meditate

<div>Let's talk about why you can't meditate.</div> <ul> <li>I can't sit still </li> <li>I don't have time </li> <li>I don't know how </li> <li>I can't get my brain to stop thinking </li> <li>I don't think meditating is for me</li> </ul> <div><br /> I've been there too. I've experienced every single one of these thoughts. And now I meditate regularly.</div> <div><br /> What changed? I'm telling you in today's podcast and showing you how meditation can drastically improve your performance at work and in life.<br /> <br /> You can also get 5 free (and short) meditations I've created just for you. They're designed to give you a flavor for the different styles of meditations out there. Yes, there's more than one style. And yes, even lawyers can meditate.<br /> <br /> You can get your free meditations here in the show notes.</div>