012. Get Out Of Your Head And Into Your Body

On today's episode Erin discusses how she's been very in her head and not at all in her body. She talks about what her body did in response to being ignored, and important practices in her own life that help her ground and get out of her head, out of the toxicity of using too much logic, and into the body. enjoy! xx connect with Erin instagram facebook website links insight timer sarah blondin insight timer sarah blondin website please rate/review on apple podcasts if you resonate _ music intro/outro by Outmind --- Send in a voice message: https://anchor.fm/energetic-perspectives/message