The 6-Week Executive Functioning ADHD Workbook For Women: Daily 15-Minute Mental Workouts to Build Focus, Get Organized, Reduce Overwhelm, and Thrive with ADHD
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Introduction:
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KnowledgeMental Health
اقساط
1
Introduction:
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What’s Inside This Workbook
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Executive Function Self-Assessment
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How to Use This Workbook
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Week One: Mental Flexibility & Cognitive Shifting
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Day 1: Word Category Shuffle
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Day 2: Opposite Day Prompt
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Day 3: Shift-and-Switch Movement Drill
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Day 4: Use It Differently
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Day 5: Switch Your Plan