Meditation For Beginners: A 22 Day How To Meditate Course

Day 1: Sit & Observe

Day 2: Observe Physical Sensations

Day 4: Observe the Breath at the Tip of Your Nostrils

Day 5: Observe Breath. Observe the Present Moment.

Day 7: Observe the Body. Observe Pain.

Day 8: Three Levels of Knowledge

Day 9: Focusing Entirely on 1 Breath. Then 2, 3...

Day 10: 20-Minutes, and Finding a Rhythm

Day 11: Intentional Slow Breathing to Enter Jhana