Lift Like a Girl: Be More, Not Less.

Introduction. The Ugly Side of Health and Fitness

Chapter 1. Strength Training for Your Mind

Chapter 2. Exercise Isn’t Punishment

Chapter 3. Nutrition: It’s Simpler than You Think

Chapter 4. The Strength Training Programs

Chapter 5. Perseverance, Not Perfection

Chapter 6. A Lifestyle, Not a Fad

Conclusion. You’re Stronger than You Think

Acknowledgments