Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals

2 MY OWN JOURNEY TO EATING HEALTHY

7 FOOD SOURCES: CARBOHYDRATES

10 FOOD SOURCES: COPPER

11 FOOD SOURCES: FIBER

12 FOOD SOURCES: FLAVONOIDS

13 FOOD SOURCES: FOLATE

14 FOOD SOURCES: IODINE

15 FOOD SOURCES: IRON

16 FOOD SOURCES: ISOFLAVONES