Digital Stoicism: Focus, Detox, Calm, and Resilience for the Smartphone Generation

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EmotionPersonal Development

1. Preface

3:20

2. The Digital Storm

4:22

3. Attention Is the New Currency

4:14

4. Building Your Inner Fortress

4:44

5. The Tyranny of Likes and Follows

4:35

6. Comparison, Envy, and Online Status

4:13

7. Trolls, Outrage, and Online Anger

4:06

8. Stoic Focus and Discipline

4:25

9. Freedom in a Connected World

4:24

10. The Digital Legacy

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