
Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.
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تفصیل
Miracles and Wellness podcast will motivate, give advice and help transform your mind, body, and spirit. Clarissa Booker is a holistic life and wellness coach with many years of experience in various areas. Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected. How nutrition and eating certain foods can help with health concerns and increased energy. Reducing stress and anxiety and being the queen you are meant to be in life. Fitness and exercise tips to help with weight loss and have a body positive image for yourself. Helping reset your mindset for the mind, body, spirit connection to obtain your desires.
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اقساط (151)
Ep 117: Losing Weight and Improving Health with Plant Based Eating
Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
Ep 113. Shifting Perspective From Stress to Gratitude
Ep 112: Breathing Away Tension and Anxiety
Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity
Ep 110: Breathe In Nature With A Mindfulness Escape
EP 108. Boost Your Wellbeing by Changing Your Thought Patterns
Incorporating Healthy Habits into Your Busy Schedule
Meditation for letting go of thoughts that no longer serve you.
How to find peace through mindfulness and meditation? Here is how