I Want Out: Go No Contact From Toxic Parents, Keep It That Way And Heal From The Narcissistic Abuse
Lydia Forson
تفصیل
A book to help those who have gone no contact from their toxic family recently, or are about to take the big step, make the transition easier, and let go of negative emotions and reach recovery faster.Written by a clinical psychologist, awarded writer and former victim of narcissistic abuse, it offers an inside look into the narcissists' motivations and way of thinking, advice on how to break the trauma bond and tackle the most common mental traps set by narcissistic manipulation, how to deal with the FOG (fear obligation guilt) in the aftermath, and a series of exercises to help you recover control of your life and find happiness.The book is structured as a guide to help people who are under the pressing circumstances of no contact, but it can also be read as an educational work on narcissism; information YOU need - because they are everywhere...Read more
اپ لوڈر
Lydia Forson
متعلقہ کام
اقساط (29)
Introduction
The Grieving Process
Two Common Traits To Rule Them All
The Kool Aid Factory: Gaslighting And Other 3000 Abuse Techniques
Why They Do What They Do
Why It’s Hard To Break Up With Them
Because They Corrode Your Will Power
Because It’s A Blow To Your Identity
Because No Contact Is Uncomfortable, Unfair And Really Bad Timing
Because You’re Trauma Bonded