Healing your hurting inner child: A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book.Have your goals, hopes, and dreams fallen by the wayside over the years?Do you find ithard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feelburnt out and fatigued—so much so that all you want to do is be alone?Are many of yourrelationships unfulfilling, and do you constantly give your best self to people who arenarcissistic, codependent, selfish,oruncaring?It doesn’t have to be that way—but don’t expect the people around you to change. There is one, andonly one person who can turn your life around—and that is the person in the mirror.Almost70% of peoplehave experienced at least one adverse childhood experience—includingphysical or emotional abuse,neglect, orcriticism.The people they most trusted may have betrayed them time and time again, making them feelunloved,unwanted,unseen, andunheard.The good news is thatyour hurt can be healed—and the gold standard method of doing so is CBT.CBT works because it gets to the root of the problem, empowering you totackle the negative thoughts, beliefs, and behaviors that keep you stuck in a rut.If you ever wondered how CBT could work for you, this handy workbook has all you need to start harnessing its benefits from day one. Within its pages, you will discover:A provenfive-step method to heal your inner child with CBT.7 inner child archetypesand how to break free of their chains.10 adverse childhood experiencesthat give rise to your hurt inner child.Crucial signs that your inner child is hurting—and why you shouldn’t ignore them.How your childhood influences yourattachment style—and how hurt can cause you to becomeanxious,avoidant,insecure, ordisorganized.CBT exercises to reframe negative thoughts, transform negative core beliefsinto positive ones, andexperiment with healthy behaviors.Abonus chapter on NLP and ACT—two more novel approaches that are embraced by many inner child specialists.And so much more.