50 Top Bike Racing Tips: How You Can Win Bike Races the Easy Way
George Moses Kambuwa
تفصیل
50 Top Bike Racing Tips is the only guide you need if you are new to bike racing.In his clear and friendly manner Bart Summers walks your through everything from training, diet, race tactics and much more giving practical tips and sharing the secrets of successful amateur riders."50 Top Bike Racing Tips is a solid book I can recommend to beginners. If you’ve been racing a while or reading other training/racing books and magazines, you’ve most likely picked up on all these tips. But for new riders, this is the quickest way to improve." - Coach Levi-Read more
اپ لوڈر
George Moses Kambuwa
متعلقہ کام
اقساط (48)
Tip #5. Get Comfortable on the bike- The secret to riding fast and long.
Tip #7. Train Progressively and Moderately. Your Building Blocks for Success.
Tip #9. Lose weight for bike racing and blow the doors off your season!
Tip #11. Periodize your Training Year. Aim to peak!
Tip #12. Build a Strong Endurance Base- It’s the foundation for your winning season.
Tip #13. Visit the Gym for all over body strength- You’re only as strong as your weakest link.
Tip #14. Specialize your training to prepare for racing- The icing on the cake.
Tip #15. Develop Power- It’s time for the big chain ring!
Tip #16. Find your Lactate Threshold- Ride that red line!
Tip #17. Raise your Lactate Threshold- Your commitment to pain!