5-Minute Chair Yoga for Weight Loss: Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan

Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too!Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others.Carrying excess weight as you age onlyplaces more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness?Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly.How can you enjoy the best years of your life in this shape?Honestly, people naturally gain an excess pound or two each year as they age. Fortunately, retired nurse Evelyn Turner’s4-week chair yoga and meal planwill turn things around.Here’s a fraction of what you’ll find in 5-Minute Chair Yoga for Weight Loss:Regain your independencewith a carefully illustrated weight loss workout planChair yoga secrets from a retired nurse, some surprising you more than expected50 chair yoga stretches for targeted weight lossfor every problem area on your bodyThe best warm-up and cool-down chair workoutsdesigned by someone in your shoesA 4-week chair yoga workout planwith day-by-day exercisesThe only 4-week meal plan you needto support weight loss on the chair yoga planMouth-watering recipesto supplement the meal plan to guarantee successA shopping checklistto match your meal plan, saving you time and effortHow to burn tough fat in senior yearsin the comfort of your home using only a chairAnd much more…Even Better, You Get a BONUS!We gift you a tracking journal, “ForeverFit Journal,” to help track your progress without leaving anything to chance. This bonus will come in every book in this series.The right 4-week chair yoga workout plan for weight loss gives youthe freedom to start enjoying life in the best years, where freedom and independence mean everything.Imagine traveling to those exotic places you dreamed about before retirement. Even bette