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In this episode, Olivia and Gillian answer three questions:

> Is it OK to have high standards?

> Why are some people naturally leaner than others? How much of it is genetics and how much is lifestyle?

> How do I reconcile being a people pleaser with my health and fitness goals?

If you would like to submit a question for an upcoming Q+A party, send us a message @bewellcartel on Instagram!

As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

Alcohol episode: https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=rVuNKlHrSfKDzuERHe6PXw

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Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

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