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Today, I share with you something called the Change Cycle. It was created by life coach and author Martha Beck and it depicts the process that we humans go through for every major life change. Even a pandemic like Covid-19.

The Change Cycle is helpful because there’s relief and validation when you can understand what you’re going through.

Knowing this process will help you navigate this odd new terrain of the pandemic as well as any other challenges with more ease.

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Join RECONNECT, an 8 Week Coaching Program To Reconnect You To The Possibilities Within

https://www.veronicathai.com/8weekcoaching

Referenced in this episode:

Episode 104: Using Story to Heal + Transform Your Life with Anjanette Fennell

If you're interested in the 8 Week Coaching Program, get more info here

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125 Bite Sized: Making Sense of Challenges - Get Through Difficult Times With More Ease (The 4 Phases Of Tranformation)

125 Bite Sized: Making Sense of Challenges - Get Through Difficult Times With More Ease (The 4 Phases Of Tranformation)

Episodes