Your Life IS Meditation; Mark Van Buren

<p>Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. He holds a bachelor's degree in religious studies and in recent years has become a best-selling author.</p> Listen & Subscribe on: <a href='http://www.MindfulnessMode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.AuthorMarkVanBuren.com'>www.AuthorMarkVanBuren.com</a></li> <li>Book: <a href='https://www.amazon.com/Fools-Guide-Actual-Happiness/dp/1614294488/ref=sr_1_1?dchild=1&keywords=A+Fools+Guide+To+Actual+Happiness+by+Mark+Van+Buren&qid=1613609182&sr=8-1'>A Fools Guide To Actual Happiness by Mark Van Buren</a></li> <li>Book: <a href='https://www.amazon.com/Your-Life-Meditation-Mark-Buren/dp/1614294496/ref=sr_1_1?dchild=1&keywords=Your+Life+IS+Meditation+by+Mark+Van+Buren&qid=1613609140&sr=8-1'>Your Life IS Meditation by Mark Van Buren</a></li> </ul> Most Influential Person <ul><li><a href='https://pemachodronfoundation.org/'>Pema Chodron</a></li> <li><a href='http://www.jackkornfield.com'>Jack Kornfield </a></li> <li><a href='https://www.spiritualityandpractice.com/explorations/teachers/view/6/ezra-bayda'>Ezra Bayda</a></li> </ul> Effect on Emotions <ul><li>The emotions are still the same; they come, they go. I am able to relate more skillfully and wholesomely to them most of the time.