Your Biggest Advocate is YOU! with Dr Anthony Balduzzi - Episode 287

<p>Episode 287 is about learning to assess yourself.</p> <p>You are your own number-one cheerleader. Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project- online communities for empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. He advocates for having a healthy well-being; he believes in mental, physical, and spiritual health. We all make mistakes but correcting those mistakes--aligning ourselves on the right path--is what really matters here. A track of our progress or errors can keep us motivated in the long run: while building up foundations for our habits or goals. Let's come together now to learn more about how we can take care of ourselves.</p> <p>Do you want to build a healthy life? Our Men on Purpose community supports and invites inspiring guests, so we all learn together on this path. Follow us at <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://ianlobas.com/podcast/%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1667808409563003%26amp;usg%3DAOvVaw08Op6SaH61sMzkOljoeR_x&amp;sa=D&amp;source=docs&amp;ust=1667808409581439&amp;usg=AOvVaw03ceRylaRnFN1MBr6pVjGY"><u>https://ianlobas.com/podcast/</u></a></p> <p><br></p> <p><strong>QUICK TIMESTAMPS:</strong></p> <p>00:06:06 Ian challenges</p> <p>00:07:55 Solving challenges in your personal and business life</p> <p>00:12:09 Being in a lower place in your life</p> <p>00:12:24 Quarterly check in's</p> <p>00:12:57 Seeing through pain</p> <p>00:15:05 Gut health</p> <p>00:26:32 Becoming your own #1 advocate</p> <p>00:28:18 Every challenge is unfolding for you and your journey</p> <p>00:29:23 Alan Watts - waves have a peak and trough inside and outside</p> <p>00:31:10 Our journey is our journey</p> <p>00:33:24 Energy and vibration</p> <p>00:38:23 Ian Gold</p> <p>00:42:04 Got to have an arrow and target - discipline and determination</p> <p>00:44:01 Faith and Patience</p> <p>00:56:10 Hold y