You'll Win if You Don't Quit with Kevin Curry / DEKA

<p><span style="font-weight: 400;">“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas. </span></p> <p><span style="font-weight: 400;">Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you’ll learn...</span></p> <p><span style="font-weight: 400;">-Kevin’s self talk for goal setting</span></p> <p><span style="font-weight: 400;">-The 3 fitness principles that improve mental health</span></p> <p><span style="font-weight: 400;">-Your life is not over at 40 and how Kevin’s goals change as he gets older</span></p> <p><span style="font-weight: 400;">-One idea for changing the DEKA Fit events.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Kevin on Instagram and Twitter: @fitmencook</span></p> <p><span style="font-weight: 400;">Want to learn more about Kevin? Read Kevin’s</span> <a href= "https://www.amazon.com/Fit-Men-Cook-Women_Always-HealthyAF/dp/1501178725"> <span style="font-weight: 400;">Book</span></a> <span style= "font-weight: 400;">- Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser: </span></p> <p><span style="font-weight: 400;">In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With