You say you're stressed out? Take a Breather

It’s no secret that the pandemic has added to the stress that family caregivers face daily. As family caregivers, we must take care of ourselves to be able to take care of others. But how do you care for yourself and do a good job of caring for your loved one? Our guest this week is going to offer us some free tips that may help. Melissa Smith-Wilkinson is with Caregiver Wellness Retreat.