You Can't Worry Your Way Out Of A Problem

<ul class="ul1"> <li class="li1"><span class="s2">Worrying:<span class= "Apple-converted-space"> </span> Causing anxiety about actual or potential problems</span></li> <li style="list-style: none; display: inline"> <ul class="ul1"> <li class="li1"><span class="s2">NOTE:<span class= "Apple-converted-space"> </span> I’m talking not about chronic, pathological, psychiatric level Anxiety Disorder...</span></li> <li class="li1"><span class="s2">I’m talking about the kind of worrying we all do from time to time, and sometimes get into a cycle of worry that can be hard to break free from...</span></li> </ul> </li> <li class="li1"><span class="s2">How worrying manifests itself:</span></li> <li style="list-style: none; display: inline"> <ul class="ul1"> <li class="li1"><span class="s2">Sleeplessness</span></li> <li class="li1"><span class="s2">Agitation</span></li> <li class="li1"><span class="s2">Bursts of emotion -- anger, sadness, etc.</span></li> <li class="li1"><span class="s2">Mind racing</span></li> <li class="li1"><span class="s2">Panic</span></li> <li class="li1"><span class="s2">Stress Response</span></li> <li style="list-style: none; display: inline"> <ul class="ul1"> <li class="li1"><span class="s2">Fight or flight</span></li> </ul> </li> <li class="li1"><span class="s2">Hormonse like cortisol - boosts blood sugar and triglycerides</span></li> <li style="list-style: none; display: inline"> <ul class="ul1"> <li class="li1"><span class="s2">Can cause a number of physical reactions including</span></li> <li style="list-style: none; display: inline"> <ul class="ul1"> <li class="li1"><span class="s2">dizzinesss</span></li> <li class="li1"><span class="s2">Headaches</span></li> <li class="li1"><span class="s2">Fatigue</span></li> <li class="li1"><span class="s2">Muscle aches/tension</span></li> <li class="li1"><span class="s2">Nausea/indigestion</span></li> <li class="li1"><span class="s2">Respiratory distress</span></li> <li class="li1"><span class="s2">Sweats</span></li> <li class="li1"><span class="s2">IMMUNE Dis