You are not your thoughts: Chris DiMeglio

<p>Chris DiMeglio is a meditation teacher and professional musician.<br /> He opens up about the interconnections between coming out and starting his meditation practice.<br /> Chris shares how the work of <a href="https://thework.com/">Byron Katie</a> and <a href="http://www.shinzen.org">Shinzen Young</a> help him when he’s in a stressful mindset and remind him to just observe and not identify with his thoughts.</p> <p>Meditate with Chris:</p> <p><a href= "http://www.chrisdimegliomeditation.com/classes">http://www.chrisdimegliomeditation.com/classes</a></p> <p>Sink your teeth into...</p> <p>www.theforbiddenapplepodcast.com</p>