You Are Not Alone- Sharing My Struggle with Mental Health

<p>Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today, I’m going to open this up with a bit of honesty. You know I’m an open book and with that it means I share with you the good, the great, the tough, hard and of course the truth. Honest to god, I did not want to record this episode today but I knew I had to. In this episode, I talk about my mental health, how I navigated through using it as an excuse to start my business and the importance of sharing your whole journey not just the highlight reels with your community. </p> <p> </p> <p>Today You Will Learn:</p> <ul><li style="font-weight:400;">How mental health and having off days stopped me from going full in on my dreams</li> <li style="font-weight:400;">Why I’m opening up about my mental health</li> <li style="font-weight:400;">What’s possible in your life, business and relationships when you allow yourself to be fully human</li> <li style="font-weight:400;">The importance of sharing the hard stuff in your journey instead of just the highlight reels</li> <li style="font-weight:400;">How I found the beauty in sharing vulnerably and opening up about my different struggles</li> <li style="font-weight:400;">Navigating through some limiting beliefs when you’re having low days</li> <li style="font-weight:400;">What I struggle with and why my depression gets heavy at certain times of the months</li> </ul> <p> </p> <p>Get Fucking Spiritual with Rachel:</p> <p><a href='http://www.instagram.com/rachelgibler'>@rachelgibler</a> | <a href='http://www.rachelgibler.com/'>Website</a></p> <p> </p> <p>Follow the Podcast on IG: <a href='http://www.instagram.com/itsfknspiritual'>@itsfknspiritual</a></p> <p> </p> <p>This podcast is powered by: <a href='http://www.instagram.com/podcastandco'>Podcast & Co.</a></p>