Yoga to Go to Bed: Bear Cave Adventure

<p>Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!</p> <p>Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep.</p> <p>You can learn more about this episode at <a href="//yogapodcastforkids.com">yogapodcastforkids.com</a>, where you can see pictures of the poses in this episode, find discussion questions, and more!&nbsp;</p>