Yoga Nidra Guided Sleep Meditation for Insomnia

<p>Yoga nidra is a form of yogic sleep. <a href="https://www.arhantayoga.org/blog/what-is-yoga-nidra/" rel="noopener noreferrer" target="_blank"><strong>Yoga nidra practice</strong></a> is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep. </p>