Yoga and Mental Health

<p>The 100hr Yoga for Mental Health Teacher Training is back! </p> <p>Join with our discount code: AVA50 and support students experiencing mental health challenges with compassion, confidence, and skill.</p> <p>Visit <a href='https://denizaydoslu.com/80h-yoga-for-mental-health-ttc/'>this link</a> for more details about the training.</p> <p> </p> <p>Repurposed episode: </p> <p>Ava and Deniz explore the importance of educating yoga teachers in mental health, as they answer these questions: Why do people come to yoga? When is cueing not mental health aware? What is the antidote to this? </p> <p> </p> <p>About our guest: Deniz Aydoslu is a self-care coach, senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of embodied movement systems for emotional health.</p> <p> </p> <p>Relevant links: </p> <ul><li style="font-weight:400;"><a href='https://denizaydoslu.com/80h-yoga-for-mental-health-ttc/'>Somatic Yoga Teacher Training for Mental Health</a></li> <li style="font-weight:400;"><a href='https://denizaydoslu.com/book/'>Book about yoga for depression and anxiety</a></li> </ul> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction  </p> <p>2:35 Who is Deniz Aydoslu?</p> <p>8:30 The time when Ava and Deniz met</p> <p>10:20 The importance of educating yoga teachers in mental health</p> <p>13:00 Training offering & mental health in old-school yoga</p> <p>17:00 What inspired Deniz to create this training?</p> <p>18:45 When is cueing not mental health aware?</p> <p>24:00 What is the antidote to this?</p> <p>26:25 What is included in the training? </p> <p></p>