Yoga 101 For The Reluctant Mom with Katy Spartz of Lark+Evergreen

<p><!-- wp:paragraph --></p> <p>If you've ever contemplated trying yoga or don't even really know what it is, this is the episode for you! In Episode 32, I speak with Katy Spartz from <a href= "https://www.larkandevergreen.com/" target="_blank" rel= "noreferrer noopener nofollow">Lark+Evergreen</a> virtual yoga studio. Yes....VIRTUAL. That means....you stay at home, do yoga...even with your kids in the next room!</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>We cover what yoga is NOT, what it can do for moms (hint....example: stress and pain relief!!!!), and, of course, products to get started. We also dive into what items Katy is pondering, trying, and loving. It's a fun conversation, and I'm pleased to introduce her to you!</p> <p>Thank you for listening! Make sure to subscribe to the show if you find this episode helpful. </p> <p><!-- /wp:paragraph --></p> <p>Visit <a href="https://www.shortcutshopper.com/32" target= "_blank" rel="noopener">here</a> for the complete show notes</p>