Would Intermittent Fasting Benefit Me or Cause Me More Stress?

<p>"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert.</p> <p>According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state.</p>