Worried Women in Chaos

<p><strong>Episode Title:</strong> “Worried Women in Chaos”</p> <p><strong>Guest name</strong>: Elizabeth “Biz” Cush. Licensed Clinical Professional Counselor (LCPC), Business Owner, Podcaster and Blogger in Annapolis, Maryland. Biz hosts <a href= "https://www.progressioncounseling.com/woman-worriers" target= "_blank" rel="noopener">Woman Worriers</a>, a podcast for anxious women. In her private practice, <a href= "https://www.progressioncounseling.com/" target="_blank" rel= "noopener">Progression Counseling</a>, she helps men and women who feel overwhelmed, anxious, and stressed out find more connection with themselves and others, allowing them to live their lives with more ease, intention, and purpose. She’s worked in the mental health field for over 10 years, is a certified clinical trauma professional and she incorporates mindfulness and meditation into her psychotherapy work with individuals and groups.</p> <p><strong>In this podcast:</strong> Biz introduces herself and describes the work she does to help “Women Worriers.” Tracy and Biz discuss the top worries of women in today’s society, and talk about how to help women clear their minds and behave in ways where they are helping their mental wellbeing.</p> <p> </p> <p>Worry  #1: The Pandemic has changed our way of life</p> <p> </p> <p>Top worries within the Pandemic include:</p> <p> </p> <ul> <li>Losing a loved one</li> <li>Being perceived as not careful about prevention or being careful enough</li> <li>Being excluded by others in social gatherings, being out to the loop</li> <li>Getting sick</li> <li>Dying…and being responsible for someone’s death</li> <li>Doing the right thing for yourself and others</li> </ul> <p> </p> <p>All of this is SO HEAVY!</p> <p> </p> <p>Worry #2: Our Lifestyles have Changed</p> <p> </p> <ul> <li>Kids are at home</li> <li>We’re working at home</li> <li>Online school, and parents aren’t teachers</li> <li>Partner coordination</li> </ul> <p> </p> <p>Worry #3: Relationships have Changed</p> <p> </p> <ul> <li>Families are learning how