World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

<p>We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it can set us back in our careers and lives. So what do we do about it? Dr Tim Pychyl is as one of the world’s leading experts in procrastination. He has written two books about how and why we procrastinate, as well as many scientific papers. In this episode of Deep Dive I talk to Tim about what exactly procrastination is, how to nudge ourselves into better habits, and spirituality and flow. Tim is such a brilliant and knowledgable researcher and this conversation gave me fascinating look into the the psychology of procrastination.</p><p>0:00 Intro <br>1:58 Procrastination vs. delay <br>9:43 Why can procrastination feel good?<br>13:41 Getting started <br>21:10 Goals, discipline, motivation <br>33:54 How can we achieve effortlessness? <br>38:02 Spirituality and flow <br>45:00 How do we nudge ourselves into habits? <br>56:44 Procrastination as an emotional problem <br>1:07:28 Why tips and tricks don’t always work <br>1:13:15 Reading philosophy<br>1:15:14 Being a father</p><p>🔗 CONNECT WITH TIM</p><p><a href="https://twitter.com/procrastwitate">🐦 Twitter </a><br><a href="https://carleton.ca/psychology/people/timothy-a-pychyl/">💻 Website </a><br><a href="https://geni.us/TSS2">📕 Solving The Procrastination Puzzle </a><br><a href="https://geni.us/noWc">📙 Procrastination, Health and Wellbeing </a></p><p>🔗 CONNECT WITH ALI<br> <br><a href="https://aliabdaal.com/newsletter/?utm_source=youtube&amp;utm_medium=podcast&amp;utm_campaign=dd_sunday_snippets">💌  Sign up to my weekly email newsletter</a><br><a href="https://youtube.com/aliabdaal">🎥 YouTube Channel</a><br><a href="https://aliabdaal.com/">💻 Website</a><br><a href="https://instagram.com/aliabdaal">📸  Instagram</a><br><a href="https://twitter.com/aliabdaal">🐦  Twitter</a><br><a href="https://www.linkedin.com/in/ali-abdaal/">👥 Linkedin</a><br><a href="https://discord.gg/Dh2kGavffd">💙  The Friendzone Discord</a></p><p>📚 RESOURCES MENTIONED</p><p>The War of Art by Steve