Work That Body | Andrea Rogers

<span style="font-weight: 400;">Our guest today is Andrea Rogers. She's the founder of the International barre brand Xtend Barre, which she founded in 2009. It has a strong influence in dance and Pilates. Knowing the foundational principles of Pilates, the two disciplines make sense. But what is the added benefit for you? And is it appropriate for your goals? Let's find out. </span>