Work Out How Much Sleep You Need With Sleep Cycles

<p><strong>How much sleep do you need?</strong></p> <p>Although an alternative question could have been – are you getting enough sleep? You probably aren’t. Depending on which study you read anything from 40% to over 60% of us are sleep deprived.</p> <p>The latest neuroscience studies in sleep are helping us understand just why we sleep, and getting more and better sleep is a real benefit for our mind, body, and soul! So, knowing how much sleep we need is the first step to addressing our sleep shortage.</p> <p>In this episode I talk about Sleep Cycles and how to use them to work out (and test out) just how much sleep you need.</p> <p>If you could do with some quick help with working out your sleep needs, then book a free call below. I promise, you won’t lose sleep over it!</p> <p> <a href= "https://comentra.com/information-call">https://comentra.com/information-call</a></p> <p><strong> If you find this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend.</strong></p> <p> ______________________</p> <p> How to connect with me:</p> <p> LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a></p> <p> Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a></p> <p> Subscribe to my new YouTube channel:</p> <p>  <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a></p> <p> Website: <a href= "https://comentra.com">https://comentra.com</a></p> <p>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>      </p>