Work, Life & Mumming – Avoiding overwhelm, burnout and not taking yourself too seriously! With Dr Kristy Goodwin, Angela Lockwood & Dr Ali Young

<p><strong>We've all been through a LOT the past 2 years and sometimes it can feel like it's only happening to us!  We can sometimes feel like we are living in the middle of a total sh*t show, while Sally over the fence has it all together.....</strong> I'm super excited about today's episode because I have brought together three very special ladies <strong>Dr Kristy Goodwin, Angela Lockwood</strong> and <strong>Dr Alison Young</strong> in a panel-style discussion, exploring overwhelm, burnout and how we can put boundaries in place to support ourselves when we're navigating "all the things" </p> <p>Each of these women are total rock stars in their own right, you can learn a little more about them below! </p> <p>I wanted to hear what they are observing in the people they are supporting, to help draw back the curtain a little and enable us all to realise, that it's not just happening to us, we aren't alone.</p> <p>In this episode they cover:</p> <ul> <li>Their personal experiences over the past 2 years</li> <li>Some funny anecdotes about working from home and lock down life</li> <li>Triggers we should be keeping our eye on</li> <li>Ways we can shift ourselves out of a triggered state, regain our sanity and put the handbrake on burnout</li> </ul> <p>I loved this conversation and knew it was going to be a great episode to record. What else would you expect by putting 4 women together talking business, burnout and motherhood!</p> <p> </p> <p> </p> <p>You may have heard <span style="color: #5d1240;"><a style= "color: #5d1240;" href="https://drkristygoodwin.com/"><strong>Dr Kristy</strong></a></span> on the podcast before, way back at Eps 17! Kristy translates the science of digital productivity and wellbeing into realistic strategies so individuals can achieve peak performance in a digital world. She's a professional speak, a researcher, an author and a mum of 3 young boys! </p> <p><span style="color: #5d1240;"><a style="color: #5d1240;" href= "https://www.angelalockwood.com.au/"><strong>Angela</strong></a></span> is A