Wisdom From A Supercentarian: 114 Year Old Bernando La Pallo

<p>Hey girl hey, this week we are talking about longevity. Tune in to this episode to discover how the incorporation of raw foods can help keep you healthy long-term, why colon health is important and its role in longevity, and what daily habits you should adopt to help you live a longer, healthier life.  </p><p>In this show I will go into what longevity means, the science behind living a long life, and six tips that can help you live longer. Later, we will revisit a conversation with Bernando LaPallo, author of “<i>Age Less, Live More</i>,” who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.</p><p>Grab your walking shoes, call the people you want to grow old with, and learn together:</p><ul><li>Bernando’s personal health journey and how he was led to raw foods</li><li>How positive thinking and a positive attitude contributes to longevity</li><li>How eating the right foods can help keep you healthy</li><li>Tips that can help you increase your longevity</li><li>Lifestyle habits that can increase longevity</li><li>Why colon health is important and how to keep your colon clean  </li></ul><p><i>Check out Bernando LaPallo’s books:</i></p><p><a href="https://www.amazon.com/Less-Live-More-Bernando-LaPallo/dp/B004LJCJ50">Age Less, Live More.</a></p><p><a href="https://www.amazon.com/Beyond-Live-Well-Second-Century/dp/1329343301">Beyond 100: How To Live Well Into Your Second Century</a>. </p>