Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

<p>We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode you'll learn that how you take those breaths can actually determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.</p><p>🔗 CONNECT WITH MIKE</p><p>🎥 <a href="https://www.youtube.com/c/TAKEADEEPBR...">YouTube Channel </a><br><a href="https://www.takeadeepbreath.co.uk/">💻 Website </a><br><a href="https://apple.co/3p0rx6P">🎙 Breathcast Podcast</a><br>🫁 Get a 22% discount off of Mike's 5 Week <a href="https://www.takeadeepbreath.co.uk/functional-breathing-essentials">Functional Breathing Masterclass </a>with code ALI22</p><p>🔗 CONNECT WITH ALI</p><p>🎥 <a href="https://youtube.com/aliabdaal">YouTube Channel</a><br>🐦 <a href="https://twitter.com/aliabdaal">Twitter</a><br>📸 <a href="https://instagram.com/aliabdaal">Instagram</a><br>💻 <a href="https://aliabdaal.com/">Website</a><br>👥 <a href="https://www.linkedin.com/in/ali-abdaal/">Linkedin</a></p><p>Find the show notes and the transcript on the website: <a href="https://aliabdaal.com/podcast/">https://aliabdaal.com/podcast/</a></p><p><br>Sponsored by Curiosity Stream</p><p>This episode is kindly supported by Curiosity Stream, the leading streaming subscription platform that gives you access to thousands of documentaries and non-fiction titles. Curiosity stream also support independent creators on their platform Nebula which is run by me and other creators where you can access exclusive content including the original episodes of Deep Dive which you won't find anywhere else. You also get early, ad free access to mine and a bunch of other creators videos. Sign up at https://curiositystream.com/deepdive and you'll get 42% off annual plans as well as FREE ACCESS to Nebula as part of the bundle.</p><p>Leave a review</p><p>If you enjoy listening to the podcast, please do leave a <a href="https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091"><strong>5-star review on Apple Podcasts</strong></a