Why Your Brain THINKS It Wants Sugar (Outweigh)

<p>OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?</p> <p> </p> <p>Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed?</p> <p> </p> <p>Have you ever wondered: “Am I addicted to sugar?”</p> <p> </p> <p>If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you! </p> <p> </p> <p>We will cover:</p> <p> </p> <ul> <li aria-level="1">How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are. </li> <li aria-level="1">Why and how your brain got ‘fired and wired’ to reach for sugar, and what your brain is REALLY telling you. </li> <li aria-level="1">How to relinquish the shame that comes alongside this (often shame-filled) topic. </li> </ul> <p> </p> <p>All that and more…</p> <p> </p> <p>======</p> <p> </p> <p>Link Mentioned: </p> <p> </p> <p>Watch the Stressless Eating Webinar where Leanne walks you through the exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉</p> <p> </p> <p> </p> <p>HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a></p> <p>To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>