Why You Should Care More About Your Pelvic Health

<p><span style="font-weight: 400;">Pelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older.</span> <a href= "https://www.femfusionfitness.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Dr. Brianne Grogan</span></a> <span style="font-weight: 400;">is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline.</span></p> <p><span style="font-weight: 400;">Brianne had her own pelvic floor scare when she went for a run 3 weeks post-partum and felt something shift to where it wasn’t supposed to be. She was determined to regain her pelvic health and now teaches other women and men how to protect themselves. Because for so many people, mental health is linked to pelvic health, and women who experience pelvic issues often experience feelings of loneliness, as well.</span></p> <p><span style="font-weight: 400;">A women’s health physical therapist is a specialist who works exclusively with women to improve their pelvic floor health. If you’ve been experiencing issues, you should ask your doctor for a referral. Brianne explains what some of the symptoms of pelvic floor problems are and what you should look out for.</span></p> <p><span style="font-weight: 400;">She also shares some great advice about easy lifestyle changes you can make right away to start improving your pelvic health. From regularly walking and Kegel exercises to her favorite butterfly position, every little change can have a positive impact. But you also need to be careful that you’re not overexercising that area as this can actually have a negative impact on your pelvic health.</span></p> <p><span style="font-weight: 400;">Brianne talks about some of the less appealing topics of women’s health, but learning to use the toilet properly is so important for all of us. Make sure you’re never pushing your urine out and consider investin