Why you need to prioritise your strength training.

<p>Training when short on time is hard, especially if you dont have any direction on what to do.</p> <p>For me strength training should be paramount. Now that can take a lot of different forms.&nbsp;</p> <p>It doesnt have to be all barbell work and back squats, but you need to prioritise strength work that will help maintain or increase muscle mass regardless of your goals.</p> <p>This episode I go through why you need to and some recommendations on how you can do it.&nbsp;</p> <p>Bodyweight training and circuit training wont get you gains forever.</p> <p>Send through any questions or topics you would like covered off.</p> <p>Like,share and subscribe.<br> <br> Join our FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923</p> <p>Socials</p> <p>Facebook: https://www.facebook.com/theunstoppabledad</p> <p>Insta: https://www.instagram.com/theunstoppabledad/</p>