Why you might not want to start with short term intensity.

<p>Long term consistency trumps short term intensity.&nbsp;</p> <p>A pretty common converstaion Ive had with people in the past is "I did (insert x challenge here) and got great results but I couldnt keep going afterwards."&nbsp;</p> <p>Ive been caught in the trap of thinking I need a "challenge" to kick start different changes Ive made too.&nbsp;</p> <p>Turns out, this was the wrong way to go about it.</p> <p>If youve struggled to make things "stick" then have a listen and let me know what you think!&nbsp;</p> <p>Hope you enjoy, reach out if you need help!</p> <p>Like,share and subscribe.<br> <br> Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923</p> <p>Socials</p> <p>Facebook: https://www.facebook.com/theunstoppabledad</p> <p>Insta: https://www.instagram.com/theunstoppabledad</p>