Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful

<p>In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted. </p><p>According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we wanted to talk about what may be leading to these feelings of stress, anxiety and overwhelm. Bringing awareness around the causes can help one deal with the underlying issue so you can actually alleviate or eliminate the problem.</p><p>We share some of our favorite practices and tips that we lean on when the going gets rough and ways to prioritize your personal well-being before all the demands around you. </p><p><strong>MENTIONS:</strong></p><p>Allison’s Favorite Meditations - <a href="https://podcasts.apple.com/us/podcast/21-days-of-abundance-meditation-series/id1558008884" rel="nofollow">21 Days of Abundance with Deepak Chopra</a></p><p>TikTok Video: <a href="https://www.tiktok.com/t/ZT81jxYgF/" rel="nofollow">How to Lay Down to Feel More Calm </a></p><p><a href="https://www.instagram.com/stacietovar/" rel="nofollow">Stacie Tovar </a>(CrossFit)</p><p><br></p><p><strong>SPONSORS + DISCOUNTS: </strong></p><p>biBERK Small Business Insurance - Get a Quote <a href="https://www.biberk.com/?utm_campaign=already_friends&utm_medium=paid_partner&utm_source=podcast" rel="nofollow">online here</a> or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! </p><p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="https://app.redcircle.com/shows/bd4a2a50-ec35-47fd-b5ef-4ad4d9074e9f/ep/betterhelp.com/ALREADYFRIENDS" rel="nofollow">betterhelp.com/ALREADYFRIENDS</a> and get on your way to being your best self.</p><p><br></p