Why You Can't Stay Motivated and How to Fix It #246

<span style="font-weight: 400;">Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible.</span> <span style="font-weight: 400;">These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this? </span> <span style="font-weight: 400;">But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results? </span> <span style= "font-weight: 400;">Over the last 20 years and throughout my career, I've studied the intersection of mindset, the nervous system, and the physical body... which are inextricably intertwined.</span> <p><span style="font-weight: 400;">So on today's solocast, I wanted to feature a snippet of my last workshop where I share my understanding of what is really holding you back from feeling consistently motivated.</span></p> <p><span style="font-weight: 400;">You'll learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 3 KEY components of motivation that will help you get unstuck.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What ONE practice can expand your capacity more than any other.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The GREATEST driving factor of consistent progress in your training.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to preserve + amplify new levels of youthful energy.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What guarantees continued success in all areas of life.</span></li> </ul> <p><span style="font-weight: 400;"><a href= "https://muscleintelligence.com/guides-opt-in" target="_blank" rel= "noopener">Click here</a> to get the full episode guide for