Why You Can't Get There Without Genetics and Where to Start - Episode 185

<p>What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution? </p> <p>Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! </p> <p>--</p> <p>DISCOUNT: <br /> Use GLADDEN for 10% off any plan on your genetic testing at <a href="https://www.selfdecode.com">www.selfdecode.com</a> </p> <p>--<br />  <br /> Dr. Gladden welcomes everyone to the podcast. (2:10) <br /> Learning to surf on a paddle board with Dr. Gladden. (02:31) <br /> Dr. Gladden says Joe is an accomplished individual. (3:10) <br /> Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09)