Why We Need to Practice Self Compassion with Kristin Neff

<p>In This Episode, You'll Learn:</p> <ul> <li>How has science proves that practicing self-compassion is more beneficial than self-criticism</li> <li>How touch can be used as a way to activate the body's natural responses to self-compassion</li> <li>Exploring the myths of self-compassion and how it is a powerful antidote to shame</li> <li>How we can use our relationships with close friends as a template to be more compassionate with ourselves</li> <li>Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"</li> <li>The importance of practicing mindfulness to cultivate self compassion</li> </ul> <p>To learn more, <a href="https://www.oneyoufeed.net/why-we-need-to-practice-self-compassion-with-kristin-neff/">click here.</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>