Why We Get Triggered and What We Can Do About It with K. Domiana Ndour

<p>Have you experienced any of these things in the past week…</p><ul><li>Woke up to the sound of one of your kids crying</li><li>Had to referee and break up a fight between the kids</li><li>Got hit by an airborne toy thrown in a fit fo emotion by one of your kids</li><li>Received the cold shoulder from your teen about - you don’t even know what </li><li>Been blamed for a late assignment/lost sock or shoe/the weather</li><li>Had someone attached to you at the hip and touching you ALL. DAY. LONG.</li></ul><p><br/></p><p>Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone! </p><p><br/></p><p>In this podcast episode, we are excited to welcome K. Domiana Ndour. She’s a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.</p><p><br/></p><p>We get real about the stressors of everyday life as a mom,  how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.</p><p><br/></p><p><b>Resources We Shared:</b></p><p><a href='https://beresilientsummit.com/registration-podcast/'><b>Be Resilient Summit</b></a><b> - </b>The Be Resilient Summit is a free online event that gives kids &amp; parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.</p><p><a href='https://www.amazon.com/Help-Husband-Hardly-Home-Supported/dp/B0B4BM19X9/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=1663021004&amp;sr=1-1'><b>Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family</b></a><b> </b>by Kelsey Domiana</p><p><a href='https://amzn.to/3QF6Msa'><b>Help! I Need