Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class

<p>This episode is sponsored by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a>.</p><br><p>Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.</p><br><p>In part I of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share the fundamentals of sleep and your circadian rhythm. If you’d like to watch the whole series, you can sign up for free at <a href="http://www.drhyman.com/sleep" rel="noopener noreferrer" target="_blank">www.drhyman.com/sleep</a>.</p><br><p>Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of<a href="https://askthedentist.com/" rel="noopener noreferrer" target="_blank"> AsktheDentist.com</a>, a website dedicated to exploring the mouth-body connection for better overall health.</p><p>&nbsp;</p><p>Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of<a href="https://www.modrnmed.com/" rel="noopener noreferrer" target="_blank"> modrn med</a> who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.</p><p>&nbsp;</p><p>Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of<a href="http://www.vitalitywellnessclinic.com/" rel="noopener noreferrer" target="_blank"> Vitality Wellness Clinic</a>. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Ther